ummi
Sub-3. Sub-1:30. Sub-40.
Set your target. We'll reverse-engineer a phased training plan with personalized paces to get you there.
We'll send you an invite when it's ready.
✓ VDOT-based paces✓ Base → Build → Peak → Taper✓ Gate-based progression
How it works
1
Set your goal race & target time
5K, 10K, Half, or Marathon — any time you're chasing
2
Enter a recent race time to gauge your fitness
We calculate your VDOT and personalized training paces
3
Train through 4 phases, unlocking each with gates
Hit volume targets and benchmark workouts to progress